Sometimes it gets impossible to carry the weight of expectations, responsibilities, and emotional fatigue all at once. Since life does not come with a pause button, when stress builds up, it feels like you are silently separating. Unresolved trauma or even the fear of not being enough can affect the comfort of your body and your enthusiasm for life itself. Together, you and I will eliminate the impact of anxiety on the quality of your life. In my stress relief therapy in Birmingham, I build a safe space for you to identify triggers, untangle your thoughts, and create healthy coping strategies. Drawing from evidence based methods like cognitive behavioral therapy, my techniques are personalized to your distinctive story. My stress counseling services go beyond the temporary relief, treating the root causes and restoring your sense of clarity.