Racing thoughts. Tight chest. Constant worry, even when nothing is wrong. If you are searching for help, chances are nervousness is taking more from your life than it should. You may feel exhausted, stunned, or disconnected from yourself and others. I understand how heavy that can feel. As an anxiety specialist in Alabama, I offer affordable anxiety counseling in Birmingham designed to help you breathe more calmly, spiritually, and emotionally. My goal is not just to ease your indications  but to help you understand your worries and respond with confidence. Clients rely on me because I listen, guide without judgment, and create a space that feels safe. Whether you are handling panic attacks, social distress, or continuous overthinking, I am here to help you regain balance. Let’s work together to bring peace back into your life one step at a time.