Losing someone or something important can leave you feeling lost, unsure of how to move forward. Grief is a deeply personal experience, and there is no right or wrong way to find it. The pain can seem irresistible, and it is common to feel like you are carrying an emotional weight that is too much to bear. In my grief counseling services, I offer a compassionate, supportive environment where you can process your emotions at your own pace. Whether you are grieving the loss of a loved one, a relationship, or even a significant life change, I am here to guide you through this difficult journey. Anguish is not something you “get over” but a journey you learn to walk with time. Using evidence-based methods such as narrative therapy and mindfulness practices, we will work together to help you understand and express your feelings, reclaim your sense of self, and find a way toward healing.